A fantastic experience in a natural and unexplored part of Nepal positioned in the remote corner of the Annapurna region. The trek usually begins from Besisahar. The Nar and Phu Valleys only opened for visitors in 2002. This is an exotic terrain that offers medieval Tibetan culture in a pristine and almost untouched form. There are some spectacular mountain views and great alpine scenery, Tilicho lake, and the surrounding geography near the end of the trek only help to make this trek more amazing for those adventurers who are in search of a real Shangri-La. The trail passes through the Challenging high passes, Kangla pass (5322m) and Tilicho Pass (5340m) both offer fantastic views of the Annapurna massif, Lamjung Himal, Manaslu Himal, the Dhaulagiri range and Tilicho peak. This is an ideal trek for those who want to discover a hidden valley and trek off the beaten trail. Challenging high passes mean that you do need to be fit.

After traveling through the unique Nar Phoo valley, we return to Manang, a beautiful village on the Annapurna trail, then continue the trek to Tilicho Lake,the highest lake in the world, followed by the onward trekking to Mesokanto La before reaching Jomsom.

Reliance Trekking arranges Nar-phoo Trekking with a perfectly designed itinerary. Spring and autumn are the best seasons for this trek. Please, contact us for more details about the trek.

Highlights of Nar-Phoo Valley Trek

Monumental sites in Kathmandu: Pashupatinath, Boudhanath & Swayambhunath
Adventure trail of Annapurna
Connects Marshyangdi and Kali Gandaki River valley
Explore the Tibetan magnificence lifestyle and daily activities of the typical denizens of the Nar Phoo valley trek.
The interesting rock structures, land formations, and diverse to typography and amazing walks on the Nar Phoo valley trek.
You will feel accompanied by the chain of Himalayas including Manaslu, Dhaulagiri, and Annapurna Kangaru Himal ranges throughout the route.
Different chortens, gompa, monasteries prayer flags to reach
Tilicho lake 4920m. is the highest lake in the world it is at Manang District of Nepal
Thorong La Pass at 5416 meters
Annapurna Himalayan range & Dhaulagiri & Manaslu Himalayan range
Muktinath, the sacred destination both Hindu and Buddhist Religion
Tatopani Natural Hot Spring
Poon Hill must beautiful place to see views of Mt. Dhaulagiri, Mt. Manaslu, Mt. Fishtail and so on

Itinerary

Cost

Equipment

Good To Know

Review

Day 1 :

Arrive in Kathmandu 1345m. And drop to hotel on B/B plan

Day 2 :

Sightseeing Kathmaqndu Valley hotel on B/B plan

Day 3 :

Drive Kathmandu to Jagat 1300m. 10 hrs overnight at lodge

Day 4 :

Trek from Jagat to Dharapani 1940m. 7 hrs walk overnight at lodge

Day 5 :

Trek from Dharapani to Koto Manang 2610m. 6 hrs walk overnight at lodge

Day 6 :

Trek from Koto Manang to Meta 3560m. 8 hrs walk overnight at lodge

Day 7 :

Trek from Meta to Phoo Gaon 4081m. 7/8 hrs walk overnight at lodge

Day 8 :

Acclimatization day, explore around Phoo Gaon overnight at lodge

Day 9 :

Trek from Phoo Gaon to Nar Gaon 4115m. 8 hrs walk overnight at lodge

Day 10 :

Trek from Nar to Nawal 3660m. Via Kang-La pass 5323m. overnight at lodge

Day 11 :

Trek from Nawal to Pisang 3200m. 5 hrs walk overnight at Lodge

Day 12 :

Trek from Pisang to Chame 2667m. 6 hrs walk overnight at lodge

Day 13 :

Drive to Besishahar 810m. 7 hrs overnight at hotel

Day 14 :

Besishahar to Kathmandu by bus 8 hrs over night at hotel on B/B plan

Day 15 :

Drop to international airport.

Trekking equipment

The Following information will give you some idea about what you need to bring for the trek as the backpack for the hiking in Nepal and the gear play a vital role for the successful trip and we suggest you to have all the necessary gear for the trip and not to have unnecessary equipment/things that you will not be using for the trip and list of the gear you need for the trek are:

Good down Sleeping bag (Optional/You need to bring your own but if you do not have on your own and it is to be chargeable during the trek.
Duffel or Rucksack bag to keep your all the gear and this will be carried by the porters.
Daypack bag for yourself
A down Jacket
Shade hat
Warm wool hat to cover your ears
A pair of lightweight warm gloves.
T-shirts 2- 3 pieces
Lightweight thermal tops.
Fleece jacket.
Fleece Wind-proved jacket (optional).
A pair’s nylon hiking shorts which are quick drying one
Underwear
Two pairs of lightweight long underwear.
Two pairs trekking pants, preferably that zip on/off at the knees so they double as shorts
Four pairs of liner warm socks
A pair of light to medium weight waterproof hiking/trekking boots.
A pair of light trekking shoes for camp/lodges
A pair sandal (Optional)
A water bottle.
Head/Torch Light.

Medicines and First Aid Kits

Extra Strength Excedrin for altitude-related headaches like DMX.
Ibuprofen for general aches and pains.
Imodium or Peptone besom, Flexon capsules for upset stomach or diarrhea.
Diamox 125 or 250mg or 400mg tablets for altitude sickness.
1 small personal sized first-aid kit with blister treatments such as moleskin, band-aids, some waterproof tape, anti-infection ointments, etc. Reliance Trekking company’s team also provide first aid kits)

Miscellaneous but Important

Passport and extra passport photos (4 copies)
Durable wallet/pouch for travel documents, money & passport.
Lip care (Balm) At least SPF 20, 2 sticks.
Sun’s cream with SPF 40 is recommended
Pocket knife.
Water purification Iodine tablets
Toiletry kits and be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.

Note Regarding Itineraries
Although we generally adhere to the schedule, the itinerary is subject to change for numerous reasons beyond our control, including weather and terrain conditions, suitable campsite availability, and the group’s general fitness level. It is important to understand that our trek is logistically complex and it is not unusual that adjustments be made. Our guide will orient you each evening to the following day’s plan and their good judgment is the key to the long history of successful treks that Reliance Trekking Pvt. Ltd. Please remember that our ability to make adjustments as needed helps to ensure that your trek is safe and successful. Your safety is paramount.